We are delivering another partnership Webinar with Kings College London as part of the Orbi App Series.
Our speaker is Dr Joanna Hudson from Kings College London and Professor Rona Moss-Morris will be there to monitor the Q&A.
What we’ll cover
- During this session, we’ll explore:
- Why uncertainty is a natural part of living with MS.
- Why our minds often respond by searching for answers, imagining different outcomes, or trying to prepare for every possible scenario.
- Common responses to uncertainty, including repeatedly searching for answers, avoiding difficult thoughts and feelings, and getting caught in recurring “What if…?” thoughts.
- How to recognise when problem solving is helpful and when it may be keeping us stuck.
- A practical, evidence-based approach to problem solving.
- The Uncertainty Tree, a simple framework that helps distinguish between situations that require action and those where different coping strategies may be more helpful.
- How mindfulness can help us stay present rather than becoming consumed by uncertainty about the future.
Click here to sign up to the webinar: Orbi Webinar Series: Understanding How to Navigate Uncertainty with MS Tickets, Wednesday 19 August • 11:30 AM - 12:30 PM UTC | Eventbrite
Remember if you can’t make it along live, sign up to the webinar to receive a emailed copy of the recording.
Before attending, download the Orbi App: Orbi Health App - App Store