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trouble using my hands

I am having trouble using my hands especially with writing and typing. I am having trouble typing this. Do any of you use a programme on your computer that you talk to and it will type for you?

Dragon software is quite good. Contact AbilityNet, they specialise in IT help and advice for ppl with disabilities.

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Contact access to work if you’re employed by a company and they will come out and assess and recommend suitable software like dragon plus you won’t have to pay for it all or if at all.

Google Docs is free and comes with very good speech to text

Thanks everyone. It is so annoying my hands keep cramping up.