I try and get to the gym a couple of times a week its not easy times I really have to force myself I’m glad I do I always feel great afterwards.
I can’t do what others do treatmills cross trainers or anything thing like that there’s no way I did try them but I could barely walk out of there, I can go on the excerise bike but take it easy and I can use most of the machines the vibro plate for me is the best.
I know lots of people think cause I goto the gym my MS can’t be that bad but as you’ll know its not how you look yes its tuff at times but it gets me out I find if I don’t my fatigue starts to gym back
I did use a wheelchair but for now I’m out of it I’d never take that for granted I’m just thankful for every day I can get out of my bed and don’t need it I count myself very lucky.
Just try and let what people like that say go over your head I know its not easy at times, Its at times like that you wish you could give them MS for a day just to see what its like.
I wouldn’t wish MS on no one there’s no one I hate enough to wish MS on but just for a day would let them know what it’s like.