My usual sleepless phase occurs in late Autumn. It didn’t happen this time so I thought I’d got away with it. No such luck. It’s manifested itself as a nice early year treat. Is the obvious answer sleeping pills? I worry about sleeping too deeply when I need a call of nature. I don’t drink a great deal but it’s like I do. It’s never a problem getting off to sleep. The problem starts with the first necessary toilet break. You’d be surprised at the imaginary discussions I have with myself about the development of western music or the education of children.
It’s not the worst of symptoms because I have a warm comfortable flat with a warm comfortable bed, but I’m just wondering what anyone else does. Dull but dry here in East Sussex today.
Best wishes, Steve.