Seeing as a number of us are going through the learning process with Tec and food at the moment, I thought a specific thread for that might be handy, to save trawling through all the others looking for relevant comments :).
With my 1st dose today I had 2 slices of wholemeal toast with Marmite. This is the first time I’ve had toast without a fatty addition (other than the Clover on it) so I was interested (and a little nervous) to see what would happen. It didn’t give me any problems, per se, but I have had quite a bit more flushing and prickling today, than previously.
So I think I’m going to stick with an oat-based cereal with added fruit/nuts/seeds and plenty of milk (semi skimmed). Unless I have scrambled egg on toast, didn’t have any issues when I had dose 1 with that.
Maybe tomorrow I’ll try just 1 egg on 1 slice of toast, and hope I don’t live to regret it! When I had it before I smeared the toast slice with smushed avocado and scrambled 2 small eggs, so a goodly amount of fat to cosset the Tec there.