supplements help plz?

Everyday living
1

hi all,

just wanting to pick your brains regarding some ‘natural sleep remedies’ plz.

i am thinking of using the following:

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=1082&prodid=1282

the link is for KALMS SLEEP CAPSULES.

i am in a horrible situation at the moment where i have lots of stuff going on, very stressful stuff. so im exhausted during the day as i suffer from ms fatigue and have got lots of things going round my head at night when i should be sleeping :frowning:

however, i was wondering if any of you guys have used it before?

How does it go /mix with your other medications?

Thnx in advance for any / all replies given :slight_smile:

love

Anna x

2

hi anna

i have used bach herbal remedy for sleep. its a spray that i squirt onto my pillow and the edge of the duvet.

it seems to work for me.

i have also heard good reports about a cherry supplement from holland & barrett that contains melatonin

if you are in doubt as to whether they will go with your other meds ask your doctor.

good luck

carole x

3

oh thnx Carole for advice.

i will definately look into the bachs cherry plum remedy, as im sure i used it before yrs ago; in a ’ rescue remedy’. so makes perfect sense now :slight_smile:

also, i was researching and you seem rite about the ’ melatonin’ being important too.

Appreciate the help hun so thnx loads :slight_smile:

love Anna x

4

Hi

Something that might be worth trying is a book called Overcoming Insomnia & Sleep Problems: A Self-Help Guide, by Colin Espie. I went to a sleep clinic at my local hospital & they recommended it. If you don’t want to buy it, you could see if your local library has it.

Hope you find ways to relax & de-stress.

Dan