Hi all, any advise on getting at least 7hrs sleep as for weeks now i've existed on 5 or 6
and it shows (suitcases under my eyes). I tried sleeping pills off GP and i was still awake at 4.20am.
Last night my legs were aching and i was still looking at the clock just before 12 and up at 4.50am.
I am taking 20mg citalopram to cheer me up because i'm so but this means no pain killers apart from paracetamol.
Tried de-caf coffee, relaxing bath (not too hot anymore though) but to no avail.
TIA sonia x