Hi I smoked for many years and still smoke but reduce a much I try some mints but the best one for me is spray but is too expensive for me used all the time GOOD LUCK and try to stop.
I did that with the help of Allen Carrās bookāā Easy way to stop smokingāā
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Hi. Iāve been diagnosed with MS 3.5 years now. I was in shock too but found it helpful to explain why I was experiencing random physical changes. It hasnāt really changed my life atm. I just canāt walk long distances.
I love smoking. I am not ashamed and I know it isnāt good for me. Donāt we all. I am 63 years old.
Yes everyone āsuggestsā I should stop. But I now look everyone in eye and tell them I am not prepared to stop. The only person it maybe damaging is myself and therefore itās my decision.
Since I was diagnosed not much has changed.
Hope this helps.
Sally
I too stopped by using the info & techniques in the book by Allen Carr.
I substituted will power with distraction and got past the chemical addiction, then broke the mental habit by feeling so much better.
I am very cynical and laughed at the title of the book, but it worked out ok for me.
Mick
Iām glad Iām not the only one
The main thing is in our mind. The addiction is designed by our brain. I couldnāt quit smoking untill I understood that itās totoally unnecessary and really harmful for me.
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