Afternoon all.
Started another diet this week (yawn) and have been reading about the above stuff, the blurb says it works to help weight loss and detox.
I normally dont listen to wonder stuff and such, but wondering if anyone has tried it and what you reckon to it.
Ta.
pollyxx
Only way to lose weight is to burn more than you eat.
So its a case of gym or exercise bike for 3 lots of 20 mins a day
They put green tea concentrated extract it body building shakes but these are high protein and not bloated with carbs of fat
Cutting down carbs late in evening will also help.
The Raspberry keytones study was done on mice where they fed a bunch of mice the RK and a diet of fat and the mice did not get that fat.
The RK stimulates lipolysis and also supressed some stuff in the pancreas (not sure thats a good thing)
Anyway what works on mice I doubt works for humons (said in ferengi voice)
LOL Holland and Barrat is going to have a field day with all this Raspberry Ketone 60 Capsules Now: £22.49
Work out cheaper to buy real Raspberries at that price
I seem to recall that this was the miracle discovery of 2012.
Or rather I got a lot of spam saying it was.
Geoff
I tried it Polly and lost £44, but not a lb of weight. I have since joined weight watchers and lost 2stone 10lbs easy peasy and am under goal. All the miracle ones just don’t work, I found it was portion control that worked for me. I was eating the same as my husband and gained weight no problem but weight watchers teaches about portion control and I can honestly say I am never hungry, I would struggle now to eat what I give my husband and feel so full and bad it would not be worth it. L x
Oh and Hobs, I get the Ferengi reference, another Trekkie. I read it with a Ferengi accent.
Thanks Hobs. I know you are an advocate of good exercise and eating, so thanks, but exercise is difficult for me as I am full time wheelie and my bottom half has no movement at all. I am waiting for physio to come and see if they can suggest anything. I have feeling in my legs and they often feel sluggish and heavy. My morning carer moisturisers and rubs my legs and feet, which feels good.
I follow a healthy diet…slimming world…it is varied and enjoyable.
luv Pollx
Hey Pollx,
Well yes I am in a way and never use to be pro gym, I actually don’t eat healthy as such and drink way to much.
At our gym Hillingdon Leisure centre alot of machines have swing at the way seating so you can back a wheelchair into them.
I’ve seen 5 people with wheel chairs going to gym and one guy with MS goes 3 times a week at 4 hours are a time this is
extreme but he says he needs and likes it.
Also they have machines like pedal bikes but for the arms, I’ve tried this one and its a killer after 5 mins a real cardio workout.
As for cost they do a benefits discount so its just £2.70 per day.
Its a shared council and run by the fusion chain they might have one near you.