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Numbness

Hi everyone, It’s been a while since I posted on here. I’ve been really lucky and have been symptom free for over 4 years. A few days ago I woke up with that familiar numbness & pins and needles from the waist down. I can’t get in to the hospital for steroids for another 10 days or so (they’re all training!). As it’s been over 4 years since I last had a relapse just wondered if there have been any new developments treatment wise for this or do I have to grin and bear it until I get the steroids? I’ve been offered oral steroids for the meantime but they did nothing (except make me sleep) the last time I took them. Thanks

Sorry, just realised that sounds like medical treatments I’m after, but I meant, are there any tips anyone has on what can help. Thanks