my next update, constipation now

Bowels and their movements are not exactly de rigueur topics of convisation

thats why I wrote on my blog about my on going problems have a look if you want to read my up date


Hi Don,

Just saw your constipation post. I used to have it before I discovered these home made cereal bars. I now have 2 poos every day!!! I replaced the milk powder with protein power and add lost of other dried fruit. They are amazing…Low in fat, defo make you poo!!! They freeze really well too and you can just eat them from the freezer. Please please try them, they work so well :slight_smile:

Hi, I take a glass of prune juice every evening and don’t have any problems with constipation.

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Thanks folks.