Hi Alan, thank you for sharing all this information with us. I take glucosamine sulphate daily…1500 whatevers…and have done to stop osteoarthritis, which works, for over 20 years.
Hello Alan, thank you for a very comprehensive account of your methods to help with balance etc.
The important thing is that you’re making an effort to improve yourself. I have various ways of dealing with things as it’s important that the beast should not define us.