It’s crucial to keep working if you can if you have a job. Ask your employer whether they can provide any practical assistance. This might involve working from home, keeping alternative hours, changing your workplace, or doing something else.
If you have any kind of pain then you should use (removed by moderator). It helps to relieve the pain. Back pain is mostly experienced by women. If you suffer from back pain, You should rest so that the pain is relieved.
Returning to work as soon as possible after taking any necessary time off will aid in your recuperation.
You don’t have to wait till your knee issue is fully resolved to accomplish this.
It’s crucial to stay in touch with your employer and go over your options for getting back to work. You might need to work fewer hours or lesser chores for a period if your job requires heavy lifting or other physically taxing tasks.
If your employer offers you access to an occupational health adviser, they may assist you to determine the type of work you are capable of doing and set up any minor alterations to your work or environment that will enable you to continue working.
You can request a workplace evaluation and let the person doing it know that you have knee discomfort. Try to take regular pauses from your job to stretch, get up, and move about. To remind yourself to do this, consider setting a timer on your computer or smartphone.