This is my very first post - I’m nervous like my very first day at school. will I make friends will i be accepted? Like many i have been reading advice from all you wonderful people since my diagnosis 28th September 2010. Sharing in your symtoms and realising that I am not alone. The best advice I acted on was taking magnesium daily. This totally stopped my stiff legs in the evening. I would like to share with you my magic bladder tablet. It’s legit - prescribable on the NHS. I just say it’s magic as it has stopped me getting up at night. I now sleep through it’s wonderful. Called Desmopressin originally used to stop bed wetting. No major side effects but i think your GP would need to monitor your blood pressure and blood sodium. I’m not suggesting it would work for everyone but if it can help a few like myself then the anxiety of my very first posting would be worth it.