I really struggle with this, it always seems to precede a relapse. I go off to sleep ok, but wake at some god forsaken time in the morning and then just can’t go off. I often wake up in a panic, like I’ve had a bad dream but can’t remember it. I’m also often stiff as a board, particularly my arms and hands, but sometimes my legs.
So now the baby finally works out how to sleep through the night, I can’t at all. On the plus side I’m always awake to make sure the OH gets up to go to work on time!
Any magic solutions?