I have been having physio for over 6 years with the NHS on and off and with private ones but they become a bit stale after while and routine.
The present lady who I see once or twice week who came via the MS Society is excellent.
I also stick to my own exercise program daily and do sit down pilates every 2 weeks.
Mogace what is your exercise kit is there anything which would interest me, I spent most of my time sat on a kitchen stool in the kitchen watching TV but do have a tiny bike which I bought off Amazon for under £40 and can peddle while watching the TV.
Thanks everyone you have cheered me up and I feel so positive and the SUN IS SHINING so I am going to try to walk to the lamp post which is 20 meters from my house with my 4 wheel rollator, not done that since January 19.
Got my phone if can`t make it back.