I’ve had rrms for thirteen years, recently progressed a bit.
I had an opp at the start of July my recovery has been a bit rocky but I’m finally feeling human again.
My problem is that after lying about doing nowt I feel as weak and wobbly as Bambi. I used to be able to do 12mins on my exercise bike a day. I’ve started back on 5 the last couple of days. I want to get back to work in a couple of weeks but need to get stronger.
So people, any tips? I’m a two sticks or rollator girl, scooter for big spaces so running etc is out, but I’ll give anything a go.