Hi there. My 1st post so please don’t blame me if I have made mistakes.
I am a 47 years old male who has SPMS and am trying to keep my mobility as good as I can. What is the best way of doing this in the home. I can walk with the aid of a walking stick but not very far and need to have sit down down after a few minutes. I also get very dizzy due to my optic neuritis. I have a good neuro physio but wondered if anyone on here has any ideas?
Thanks for reading this.