Hi Carole I think a rest might be a better option than a gym session, you may make the problem worse then you could be laid up for days. Don’t want to dampen your spirits but listen to what your body’s telling you, and from what you write it’s telling me it’s a no go. Sorry Sue xx
I agree with sue, rest and listen to your body carole, I don’t do that enough, and I usually pay for it, a gym session might be a good idea down the line a bit, but, going by what you are saying, I dont think so just now.