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Exercise

Felt a little tired today but decided to go swimming to try and boost my energy levels. Now I’m absolutely knackered and sense I’m headed for a day of fatigue tomorrow. Just can’t get it right with this stupid disease.

Fatigue is the pits. I’ve been in bed for three hours this afternoon sleeping and I’ve not done exercise…your right! It’s a stupid disease and annoying

xx

i am labouring with the concept of ‘mind over (white) matter (lesions)’.

i might feel knackered but in reality, i am not! and so it continues…

getting a good night’s sleep is rarely a challenge.