right, my back is getting weaker! after 50yds unassisted walking i am stooping to almost 90*
or standing to chop say an onion i’m virtually kissing the worktop half way through chopping!!
Anyway i saw a physio and i suggested the gym, he agreed and he showed me a ‘cross trainer & rowing machine’… sounds good but 1 great idea i thought was to get in a swimming pool upto just above your waste and just walk widths of the pool hence pushing through the water, good for my legs, back & balance which are some of my main symptoms!!!
apparently i can get refered to the local leisure center by my gp, i’m getting my own brand new mobility scooter tomo so be off to the gp asap and i can’t wait!!!
i’ll keep you posted how i get on, any suggestions for exercise welcome,
all for now