I finally got serious a few months ago about exercising for my health, and was doing great until my recent relapse. I guess I was after some tips / shared experience to make sure I don’t stagnate & lose momentum during the relapse.
Have done nothing for a week and don’t plan to do anything this week while I’m the land of steroids, but was hoping to get to the pool for a gentle swim next week and/or an easy session at the gym and/or short walks if able, to keep me ticking over until I fully recover. Thoughts? Is this just the steroids talking?!
Anyone else been in a similar scenario. What did you do? Did exercise help or hinder recovery?