Hi, I’ve taken Biotin for a while and found the first batch of 3 per day really effective.Much improved mood and energy (most of the time).
But I forgot the name of it & bought another make. Alas, not quite as effective as the first lot.
I recently bought Nu one a day Biotin tablets, each containing a normal daily dose of 10,000 ug (imagine the u has a I shape under the left side of the u). I have no idea what this measurement is, or what it equates to. 1 daily doesn’t quite have the brilliant effects I experienced with the first batch (name of which I’ve forgotten).
Can anyone she’d any light on the measurement & how many I should take to gain maximum benefit?I
Many thanks. Chrissie x