Been depressed and needing help please

Been there got the t shirt
MS is sugar honey iced tea a sh* t ppms is worse I think after a disastrous trip to the bathroom. I may not be being at all helpful now but genuinely do empathise :neutral_face:

Hello everyone I’m all brand new to the forum but unfortunately not brand new to PPMS (12years since diagnosis). I’m hoping to be able to sound off to you and maybe help any MS newbies.
Does anyone have tips for getting through the depression without medication?

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