Been depressed and needing help please

Primary progressive MS
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21

Been there got the t shirt
MS is sugar honey iced tea a sh* t ppms is worse I think after a disastrous trip to the bathroom. I may not be being at all helpful now but genuinely do empathise :neutral_face:

22

Hello everyone Iā€™m all brand new to the forum but unfortunately not brand new to PPMS (12years since diagnosis). Iā€™m hoping to be able to sound off to you and maybe help any MS newbies.
Does anyone have tips for getting through the depression without medication?

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