I’ll take a look at that site, thanks Pat 
No, i have no pain…skeletal pain so to speak of. Just the pain of not being able to play with my kids, to kick a ball around with them, to go for walks with them, to go for bike rides etc… thats my biggest pain 
But, i can get them on rollercoasters without queing up 
Walnuts i hear are good too… maybe you could buy some walnut whips, then you have the best of both worlds … coz they have chocolate too
Vitamin support is very important for MS patients, not just vitamin D.