9am appt this morning didn’t know who I was seeing or if 1:1 or group. I was hoping it would be a group setting, it was me and 2 O.T’s. I was given a questionnaire before going in looking at mood, physical affect MS has on life style, expectations for the future (my interpretation).
I was asked about my daily routine, what stresses me and my nutritional intake, I came away with a few changes I knew I needed to make to preserve energy like eating in the morning (I hear you say that’s obvious!) I just haven’t for years. Plan and prioritise (which I try to do but lose concentration) buy an exercise bike so I can do a bit of cardiovascular work only 5-10 minutes at a time. Get back on the Amatadine when back in stock,urology appt ahead to help with night toilet calls, gave me a relaxation C.D and an exercise DVD for M.S sufferers, they gave me info for neuro support to advice with housing situation. It was a one off appt unless I need any more help.