pumping iron (sort of)

if you fancy a work out at the gym, with lots of reps on the leg press - don’t.

instead go for walk outside in this gale.

10 minutes to the co-op and my legs were straining to move forward.

think of the resistance in that.

i wonder what the equivalent in weights would be!

son is in the garage using weights despite me telling him.

Sensible lad.

yea he is.

after all his mum asks if he needs owt.