Hi gang, my fatigue levels are worse than ever (didn’t think that was possible… but it is) and I’m falling asleep about 8 or 9 pm in the evening and then waking up at 3am.
I think if I could nap in the afternoon it would help but for some reason I just can’t get to sleep. I’m exhausted and lie there in darkened room, eyes closed and too tired to move but just can’t actually go to sleep. It’s like one brain cell is still wide awake and buzzing away like an annoying mosquito.
Any tips on napping? Or any tips on staying awake in the evening? I considering coffee… but worried I won’t get to sleep at all…