Hi, I’m currently reading “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza. He was interviewed by Natalie Ledwell a few weeks ago on The Inspiration Show, and I was quite impressed by what he had to say so I bought his book. It’s all about how what you think effects your body, quantum physics and stuff like that. Looking forward to chapter 3 when he gets onto meditation. Yes, I know I could have jumped to that bit… Heather
If you are interested I meditation try the app headspace really good xx