Im seriously need some help here.
I have struggled for years with poor sleep. I was on Zopiclone for a very long time, which did help, but it got to the point that I was taking so many, they stopped working, when I decided to stop taking them I had a fit and ended up in A&E and lost my licence for 6 months.
I have got my licence back, but now I am surviving on 2-3 hours sleep a night, then having to go to work and do an 8 hour shift.... its taking its toll on me.
I read before I try and go to sleep but I just lie there... awake and getting anxious and upset because I just cant sleep.
Does anyone have any suggestions to help me ? I am going to have to go to the doctors next week to get some more medication to help me sleep. I dont want to take tablets again in case I end up in the same situation again
Any suggestions chaps ?