Counting for me as well!
Thanks everyone for your replies…it should certainly make my brain work overtime in that scanner doing all the counting and times tables Emma x
Took a half of a Xanax and a full clonazepam about an hour before my scan. Also asked for a washcloth over my eyes, earplugs, and country music piped in. Was pretty relaxed and did my breathing and counting exercises. I think I fell asleep several times and it was over before I knew it.
I’ve had numerous MRI’s and they’re all unpleasant. I don’t like the enclosure. I find them bearable by meditation. Just slow deep breathing and for me eyes closed.
They’re important so try to think of them positively.
Good luck and Om Shanti
Adam