I find 200mg of magnesium helps to ease problems with spasm & cramp and might be worth trying.
Also, the benefits of taking pharmaceutical grade biotin can take a few months, so hope you have sourced a good supply.
I find 200mg of magnesium helps to ease problems with spasm & cramp and might be worth trying.
Also, the benefits of taking pharmaceutical grade biotin can take a few months, so hope you have sourced a good supply.
you cant just stop taking them you have to reduce the intake slowly
they have many side effects if you just stop
cheers