Hi all, diagnosed PPMS in 1984 and spending the next decade in either a Hospital or a Hospice or in several other disability related institutions until 1994 when upon receiving a rediagnosis of RRMS I was then able to
95% self-rehabilitate myself by following my own regimen of
Diet & Exercise which I follow to this day and I am still walking each and every day in 2021 and beyond.

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Hello Monty , wow !! This is amazing and great news of how you were able to rehabilitate yourself successfully with lifestyle changes. Personally I avoid dairy as it definitely makes all my MS symptoms go bezerk ! Please could you share what lifestyle changes you’ve made , I would be very interested to find out more.