See food diet

Every time I have a relapse I retreat further into dietary regime. I’ve written many posts about my diet; gluten free, low fat, low sugar.

This Christmas caution went to the wind and I had all the trimmings, still gluten free, but the lot. Booze by the plenty as well. I don’t see my brother often!

Stilton cheese was a culprit. Every time I had some I paid the next day with stiffer joints and general slowness, more than usual.

Back on the vits now, but no more Stilton cheese for me.

Mark K