fasting diets

Well done James - you put the points of a 5-2 diet so well - and easy to understand. lts not just a weight loss diet - it is also for better health.

All l can add is – do not keep cakes/biscuits/crisps etc in the house to tempt you away from the straight and narrow [thighs!!] - AND always use a smaller plate for your meals. lt really does make your food portion look bigger.

A photo of a very obese person on your fridge door also makes you stop and think – ‘that could be me - oh - it is’.

Has anyone else had weight gain issues they think may be (even in part ) due to their meds? As I said, I take copaxone and am pretty sure it has played a role??

You can still get the programme in BBC iPlayer.

Search for the name: Eat, Fast and Live Longer

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Mmmmm, juries out on Copaxone & weight gain, giving up smoking was my down fall, however I won’t go back to smoking, so a need to keep out of the fridge, me thinks!!! Tracey x

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Yes, we watched it on the iplayer

Sonia x