Went for my swim this morning, ‘are you open tomorrow?’ ‘No’ ‘and the day after?’ ’No!’ – ‘what else am I meant to be doing?’ ‘Just eat!’ no wonder Britain is suffering from an obesity crisis! +go for a long walk? not really a viable alternative for an Mser…
the people at the swim place do need a day or 2 off…maybe read a book, or just relax?
well actually talked to the people at the pool, they need the money! and wld prefer to come in…read a book? watch tele…? neither particularly attractive with impaired vision…relax??? not my strong point either…well Xmas is not my favourite time of the year! Happy X-mas!
could you not do some gentle exercises at home?
those stretchy resistance bands are great if used correctly.
those big gym balls are great for your core.
i have trouble doing the exercises on them but i was told that just sitting on it would require tightening my abs to stop me from rolling away.
so do 10 minutes of gentle exercises and then RELAX!
thanks Carole, good idea, exercises on the floor! + also found another solution for my problem: have just undertaken a major cleaning operation - clean staircase yippie!!! happy Christmas!