Sorry I know we get a lot of Vit D questions…
I just got the results of NHS test and I’m 79 nmol/L.
According to GP nurse that’s in the ‘optimal concentration’ range of 76 - 200 nmol/L and therefore don’t need supplement.
I was trying to take 5000 iu every few days (tried daily but made me feel ill) and stopped a couple of months ago until I could be tested.
Would you Vit D experts on here think I should resume taking a supplement?