Hi there - my goodness but my left leg has been a right pain, excuse the pun - went to physio guy and he said my calf muscles were very tight and he “loosened” them off - well that nearly made it worse - it would just collapse under me but to be fair, slowly but surely it has eased over the last week and hopefully no more “falls” Just wondering if any of you guys have the same - silly question maybe and if you can do anything for it
I find a bit of gentle stretching helps to ease out tight muscles, although it needs to be done fairly regularly. No doubt, your physio suggested some exercises, but just in case.
Thanks - very helpful