Best advice for your search for advice: search these forums for Tecfidera (note the absence of an ‘h’ in the word). You might notice my name come up a bit. One such post offered this:
Take an aspirin 30 minutes before dose one.
Always take both daily doses 75% through a decent sized meal (ie. not just a snack)
Take an anti-histamine if any flushing / itching occurs. Paracetamol for any stomach cramps.
Increment your daily dosage gradually; 120mg daily week 1; 240mg daily week 2; etc; full dose week 4.
If you get any hardcore, intolerable side effects, revert back to the previous week dosing for another week and then try again.
Take whenever you can best fit it into your daily rituals; they only rule is to take 4 hours apart. optimal timing though is every 12 hours of course.
Some neurologists will insist that side effects are to be suffered through. This is bull5hit and they should be instructed to piss off. follow the above advice though, and such undesired effects will likely not be encountered.