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swimming

I just had to share my latest breakthrough!

I was diagnosed 6 months ago and still coming to terms with adapting to my “new” life, I find positivity is the key, but the latest thing I have tried is swimming, I only swim for 20 minutes but when I leave the pool I feel as if someone has given me a major shot of energy, this lasts for two days.

I can not describe how amazing it is making me feel.

has anyone else experienced this ?

Gill

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