Don't know if it's the cold weather but my stiffness and pain have flared up again :-( Has anyone else experienced this.
I forced myself to go belly dancing hoping that stretching and exercising might make me feel better yesterday but am regretting it now. I woke up last night with a horrible cramp/spasm in my leg and muscles in leg and back feel all bunched up and tight this morning. Every movement I make I can hear something go snap, crack or pop.
Can't wait to get home from work - I want a duvet day!