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pain brought on by cold

Hi everyone, I have been getting a lot of wrist pain recently. This seems to happen when I put my arm out side the covers when in bed. When the cold air touches my arm I get an horrendous pain in my wrist. Bizarrely I even get the pain in the wrist that is still under the covers. This is happening more often and sometimes when I get a shiver this sets of the fizzing in my legs. It’s quite difficult to put into words. I wondered if any one else as experienced this or similar. Wilma