I think that my supplement regime really helps. Diagnosed three and a half years ago, probably been active for nine.
Not on any medication. I have an eds of 2.5 - 3.
I take vit b12 (2000 mcg), vit d3 10,000 iu, Magnessium citrate, Calcium, acidophilus, omega 3 1g, cinnamon (3 * 1/2 tspns) and st johns wort.
When I start feeling worse I take additional cinnamon. I’m pretty sure it helps and I know for sure that vit b12 helps.
I relapse once a year when I have a cold. I was quite ill from June to November last year but I am feeling well again. I am going start on Tecfidera quite soon which I am quite happy about. I was too depressed at the end of last year to start it.
I hope that you feel better soon.