# Magnesium **URL:** \ **Category:** Everyday living\ **Created:** [6 March 2014 11:12 UTC](https://forum.mssociety.org.uk/t/magnesium/24115 "2014-03-06T11:12:45Z")\ **Posts on this page:** 11\ **Page:** 1
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [6 March 2014 11:12 UTC](https://forum.mssociety.org.uk/t/magnesium/24115/1 "2014-03-06T11:12:45Z")
Morning guys Decided I’m gonna start taking magnesium , any recommendations, thoughts Thanks Gray x ---
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [6 March 2014 11:19 UTC](https://forum.mssociety.org.uk/t/magnesium/24115/2 "2014-03-06T11:19:52Z")
Leafy greens. I’m Vegetarian and eat alot of leafy greens, so… I was never worried my Magnesium levels were low. However… I started taking extra Magnesium in the form of Boots General Health A-Z tablets - hoping it would resolve my muscle fasciculations… it has not. ---
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [6 March 2014 11:42 UTC](https://forum.mssociety.org.uk/t/magnesium/24115/3 "2014-03-06T11:42:05Z")
I use magnesium oil , which is brilliant and also took mmagnesium in relapse, u should take zinc with it if memory is right. Zoe ---
**Author:** ![Shazzie](https://avatars.discourse-cdn.com/v4/letter/s/bb73d2/32.png) [@Shazzie](https://forum.mssociety.org.uk/u/Shazzie)\ **Post date:** [6 March 2014 12:18 UTC](https://forum.mssociety.org.uk/t/magnesium/24115/4 "2014-03-06T12:18:18Z")
Hiya Gray I started taking Magnesium (300mg) just before I go to bed. They really help with the cramps and spasms and I sleep so much better taking one. Apparently they help with lots of stuff. They are also helping my hot flushes that I have started getting. Strongly recommended by me. It is nice to wake up with the alarm clock rather than lying there from 3ish onwards. Good luck. Shazzie xx ---
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [6 March 2014 15:13 UTC](https://forum.mssociety.org.uk/t/magnesium/24115/5 "2014-03-06T15:13:38Z")
Thanks everyone Gonna give it a try, shopping tomorrow Gray x ---
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [6 March 2014 17:14 UTC](https://forum.mssociety.org.uk/t/magnesium/24115/6 "2014-03-06T17:14:08Z")
Result Just been to morrisons for milk, and they had magnisium tablets buy one get one half price, ---
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [6 March 2014 17:43 UTC](https://forum.mssociety.org.uk/t/magnesium/24115/7 "2014-03-06T17:43:48Z")
I started taking it a while ago to try and help with cramps when I exercise, seem to be a bit better. ---
**Author:** ![mrsJ](https://avatars.discourse-cdn.com/v4/letter/m/5e9695/32.png) [@mrsJ](https://forum.mssociety.org.uk/u/mrsJ)\ **Post date:** [6 March 2014 18:44 UTC](https://forum.mssociety.org.uk/t/magnesium/24115/8 "2014-03-06T18:44:20Z")
I take one on a night,it helps with my spasms and helps me sleep better too,it really does help me. ---
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [6 March 2014 20:00 UTC](https://forum.mssociety.org.uk/t/magnesium/24115/9 "2014-03-06T20:00:39Z")
Thanks gonna start tonight Gray x ---
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [6 March 2014 21:02 UTC](https://forum.mssociety.org.uk/t/magnesium/24115/10 "2014-03-06T21:02:25Z")
if ur like most of us ms peeps gray go to lanzarote for sun and also they do the nicest effervesent (if thats how u spell it) lemon flaver we take enough tabs so go fizzy lol x ---
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [6 March 2014 21:57 UTC](https://forum.mssociety.org.uk/t/magnesium/24115/11 "2014-03-06T21:57:23Z")
ps you can get them in holland and barrett if u cant get to lanzarote or on line x