Limbo still help with muscle pain.

Still in limbo after 5 years. Last week or so and more so after last couple of days my muscles and joints have felt just weak! Almost like when you have the flu but with no other symptoms. I can’t have anymore time off work or I will be on a last warning and I’m just wondering what medication is best to take? And whether you would rest or try to excersisze/stretch through it? Thanks for any help.

stretching is good.

pilates is great for strengthening the core, most physio is based on pilates.

be careful with exercise, don’t overdo it or ms will bite you on the bum.

medication is tricky because drugs interact with each other.

i ask my pharmacist if i’m unsure.

also rest whenever you can.