# Leg spasms **URL:** \ **Category:** Everyday living\ **Created:** [4 March 2013 12:52 UTC](https://forum.mssociety.org.uk/t/leg-spasms/23989 "2013-03-04T12:52:10Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [4 March 2013 12:52 UTC](https://forum.mssociety.org.uk/t/leg-spasms/23989/1 "2013-03-04T12:52:10Z")
Recently had more spasms in my leg. Its really annoying and is impacting my mobility, any tips. Dx’d with RRMS in 2009 Thanks in advance ---
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [4 March 2013 13:18 UTC](https://forum.mssociety.org.uk/t/leg-spasms/23989/2 "2013-03-04T13:18:52Z")
Vitamin d3 and Magnesium [just google it] will help with leg pain/spasms. We had a post about Magnesium Oil Spray - that is supposed to be beneficial for this. Several of us have ordered it and will be reporting back as soon as it arrives and we have had a chance to try it. l also take LDN - and l find this helps with spasticity and other ms symptoms. F. ---
**Author:** ![Inactive\_User](https://avatars.discourse-cdn.com/v4/letter/i/3e96dc/32.png) [@Inactive\_User](https://forum.mssociety.org.uk/u/Inactive_User)\ **Post date:** [4 March 2013 16:00 UTC](https://forum.mssociety.org.uk/t/leg-spasms/23989/3 "2013-03-04T16:00:21Z")
Hi baclofen helps reduce my spasms. You not tried it yet? Thing with baclofen is the dose takes some sorting out. I currently take 30mg at night. luv Pollx