Hiya - after 2 years of wondering why I had a bloated stomach, cramps and tummy pain I’ve been diagnosed as Lactose Intolerant!
I now need to follow a dairy free diet which is fine if it stops the above issues!
Having struggled along with MS for the last 24 years it gives me something else to focus on!
I wondered if there were others on this sitenthat were also Lactose Intolerant?
Sue xx
hi sue
i haven’t been officially told that i’m intolerant of anything so i eat and drink everything!
i have tried milk alternatives because my vegetarian son is tempted to be a vegan.
almond milk is nice and coconut milk is lovely.
both by alpro
carole x
I am, have been for 15+ years. Eating out can be tricky and it can sometimes just be a try it and see matter. Hard cheese are ok since they don’t contain lactose, but any soft cheese is a no go for me. goodbye to most pastries tho lol and I love pastries. we have learned to cook a lot of meals that have milk/cream in them by substituting coconut milk, but there are other alternatives out there i would think
I am just intolerant…does that count??? 
Roobs xx