After following this regime you should all be getting much fitter - time for a more extreme keep fit exercise.
Hold in each hand a 5kg potato bag — Lift them above your head - Hold - Then lower them in front of you - arms out stretched - feel the burn.
After doing this everyday for two weeks change to two 10kg potato bags. Lift above your head - hold - then lower and hold arms stretched out in front of you. Carry on with this for another two weeks. Now you are ready for the next stage. This time its 25kg potato sack in each hand - follow the same exercise. lf you feel you can now manage more now is the time to go up a gear. Ready, try now putting a potato in each sack and lifting it.
Then make chips and enjoy!!!