Does anyone have any solution to being completely zonked by about 2pm?
I sleep ok apart from waking up about 5am every morning, cramp, don’t you love it! I’m not on medication but just get seriously knackerred early afternoon to the extent that I now work from home most days from lunchtime onwards. Guess I’m lucky I can do that but even so… Feels like I’m carrying a backpack full of rubble on my back!
Any suggestions welcome!x