Recentlyish diagnosed- I have been trying to get back into doing sports and football type team games are a good way to socialise. I (think) im relatively fit and go to gym most days. But I dont have stamina for more than 15 minutes run or 4 minutes of football. This is “ok” at the football because is five-a-side fairly relaxed and a lot of the other teams are pretty bad.
I was just wondering if anyone had stumbled upon anything that helped them with a boost of energy for sports games?
Lucozade seems good but there’s only so much of that you can drink during a match.
I have also tried some of the Iso energy Gels instead (after seeing players sucking on those pouches during world cup) and that seems pretty good too.